Just Show Up –“Yes, You Can”
“The Big Walk” is Sunday. It is the first day of Spring. More importantly, you can make it the “First Day of the Rest of your Life”. My Dad had a plaque sitting on his bedroom dresser that he looked at...
View ArticleChoose Your Change
So, how are you doing? How many days have you exercised since April 1st? If not all but one, we are kidding ourselves about our future. Yes, I know EXERCISING SIX DAYS A WEEK is a probably a HUGE...
View ArticleWhat’s Your Excuse?
My favorite “excuse” for not getting my daily dose of medicine (i.e. exercise) is that I can’t fit it into my day – “I’m too busy”. Sound familiar? And, I bet there is a study that ranks excuses not to...
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Pick Your Passion
If we are going to be successful at this #1 Rule to Exercise Hard Six Days a Week – for the rest of your life, we darn well better be doing something we love. Or, pick something that we think we can...
View ArticleIrony on Monday
The message at Monday’s motivational get-together came through loud and clear – but York didn’t show up to hear it. We heard testimonials from Wendy Smith and Tom O’Shea, who shared some very personal,...
View ArticlePay It Forward, York
Last Sunday was a great day for a Walk – and many thanks to those who showed up at Rocky Ridge. We had some fathers and daughters, some sisters and brothers and even some four legged friends who got a...
View ArticleThe Big Walk – Sunday, September 25 – It’s Not Just About the Walk
“Let’s Move, York…”, if you’ve been reading this blog and its newspaper host, is about getting Yorkies physically active and changing our community’s ranking on the List of Most Obese metropolitan...
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